How To Keep Your Guard Up In Boxing

The club is boxing for beginners up. But honestly, your gonna get hit no matter what, just keep your mind on finishing the fight, before the other guy finishes the fight for you. But make sure you keep your eyes on the punch that is being thrown at you,’ explains Gary. Exclusive discount to the Box ‘N Burn Academy online store, to keep stocked up on trainer supplies, boxing gloves, wraps, apparel and more. Having your shoulder strong also helps keep your guard up at all times, which is really important in boxing. After a good 5+ rounds of sparring hard, your body will be sore the things few days. Hold your hands high and keep your guard up. After a couple good digs your opponent will start to lower his guard to block the body. In went a gentle punch to my stomach from the grinning Turk. Due to the shape of a heavy bag, it's impossible to accurately practice an uppercut to the head. That said, to a degree, you can use the same information for self-defense and traditional martial arts as well. 1600x900px 1. I'm really interested in boxing. The only real way to learn to keep your guard up at all times is to keep it up at all times. First, make sure your are in your natural boxing stance, secondly, make sure your guard is up, so that's both hands up by your face (this is to block any incoming punches to the face - ouch). Jab - A quick, straight punch thrown with the lead hand from the guard position. i want to get over being scared to spar. His love for the sweet science goes back to when matches were 15 rounds and has been covering fights since closed-circuit pay-per-views. SELF DEFENSE. a posture of defence in boxing or fencing; "keep your guard up" a precautionary measure warding off impending danger or damage or injury etc. You have just found the perfect place to discover all you could ever want to know as there is a mountain of boxing and fitness information on this site, and it's constantly being added to. How to do it: Sit on a supported bench or keep standing with your knees slightly bent. ” The Right Hand. Your guard goes up to protect against a head kick, and suddenly you are on your knees sucking air. Stand side on, guard. Listen to the THUD of those jabs and power punches. And, since the rules haven’t changed much since Kid McCoy’s time; here we are. Boxing is the best workout I have ever had and wish people would learn more about the "sweet science. I would focus mainly on the three basic power lifting exercises, Bench, Dead-lifts, and SquatsStrong delts are also helpful in punching power, and endurance in keeping your guard up. First, a quick explanation: The focus of this guide is combat sports like MMA, muay Thai and boxing. because like I said I've only been boxing for 2months, but. • Keep your chin down and your eyes on. They had just started boxing at the gym and where not on top of there game just yet. Additionally, an amateur boxing match at an Irish bar was nixed. bring your hand back to the guard position as quickly as you throw the punch. This burns energy and makes it hard to keep your feet on the ground, which in turn reduces your punching power. kept guard synonyms, kept guard pronunciation, kept guard translation, English dictionary definition of kept guard. It is more durable than any other material in the market, and it’s patented too. Download Boxing Punch Mania and experience the adrenaline. Boxing, MMA, Fitness, Combat Sports Equipment & Gear JavaScript seems to be disabled in your browser. If you are right handed your left hand needs to be slightly higher than your right hand, and vice versa if you are left-handed. This will help improve your accuracy. Keep your guard up - It's obvious that you need to keep your hands up so you can protect your head. So, the mission is to keep the fighters in the fight longer, hopefully the whole ten rounds. Checklist for the 'Boxing Sit Down' Drop down in your stance. A 5K race had also been penciled-in for Saturday; it was wisely rescheduled. Bring up your guard and do your best to avoid the onslaught, but always keep your eyes on your opponent. Keep in mind: An air-sealing project may inadvertently trap radon or carbon monoxide in your home. Developing an effective guard is essential in any combat situation. SPIDERLADY PUSH-UPS. Boxing, originally published in 1943, was compiled by boxing champions and coaches to teach World War II cadets how to take a punch and fight back viciously. Get used to keeping your gloves up by your face, so your defense is always strong. What we recommend is to get the old. The 150 lb. The jab and the right cross will not only draw your opponent's guard up but will also allow you to close the gap by stepping through with your left foot. The new champion must defend his or her title, and the cycle continues. For window frames, seal up smaller holes up to 1/2 inch with caulk and use spray foam on holes that are between 1/2 inch to 3 inches wide. Your not going up against a pro but an equal. Knock out your opponents in a series of exciting boxing competitions. How to stop flinching in boxing/martial arts? How long have you been training. bring your hand back to the guard position as quickly as you throw the punch. " Fermanagh have yet to claim an All-Ireland Championship title at Headquarters, although they won the 2017 crown after a replay against Derry at Clones. As the punch reaches full extension, the lead shoulder is brought up to guard the chin. His love for the sweet science goes back to when matches were 15 rounds and has been covering fights since closed-circuit pay-per-views. Well, it just happens that in Muay Thai, the boxing 'high guard' is the normal hand position, which is the perfect target for this combo. Amateur boxing is both an Olympic and Commonwealth Games sport and is a common fixture in most international games—it also has its own World Championships. Most people with wide stances end up having to jump every time they want to move because their feet are anchored to the ground. Seminar mode stops HDGUARD from restoring the partition after each reboot but continues to keep track of changes so you can choose to restore the partition later. Chief of the Air Staff, Air Chief Marshal Mujahid Anwar Khan, on Monday cautioned the Pakistan Air Force (PAF) officers that they should keep their "guard up" as the challenges facing the nation. Thanks, coach. You can then concentrate on working the body. Once back in standing position, lift up your right knee, crunching your obliques down as the right elbow meets the outside of the thigh. For instance, there’s been pretty persistent chatter this year about Showtime. a posture of defence in boxing or fencing; "keep your guard up" a military unit serving to protect some place or person ; the person who plays that position on a football team; "the left guard was injured on the play" a person who keeps watch over something or someone ; the person who plays the position of guard on a basketball team. Multiple-time Boxing World Champion Ricky 'The Hitman' Hatton used this combo to great effect in many of. Boxing Fanatics,. Just like with your guard, in the professional boxing ranks you'll see many fighters have a different level of head movement from a whole different range of fighting styles. Circling the bag as if it were a sparring opponent, and keep your guard up high. Keeping it up as you do a technique. Use this technique when you have the skipping rope in both of your hands: bounce from foot to foot, keep hands down hands with just your wrists moving around. This is a list of training tips and ideas I've used over the last 25 years to teach students how to keep their guard up. You have to show up, ignite your motivation, and give it your all. Okay, so we trap here, here. in boxing/fencing; 7 [uncountable] a position you take to defend yourself, especially in a sport such as boxing or fencing to drop/keep up your guard (figurative) In spite of the awkward questions the minister never let his guard fall for a moment. Saying in other words the fence is another word for guardso keep your guard up, means like keep your fence up. Wait for them to parry break dash the minute you see the animation and get on top of them with boxing. Up next boxing footwork how Boxing 101 how to slip and move your head - EsNews boxing - Duration: 6:55. Thus you can block or parry the punches of the other boxer. Study that exquisite flower in the vase. "You did well. #9 - Bring your punches back to your face - It's basic but discipline yourself to do it. Boxing Kingdom TM & Copyright [email protected] Roy Jones Jr. From simply aiming for killer body blows to sapping an opponent's energy, body punches are an integral part of boxing. Or maybe I won't. Why do you keep your guard up when you meet men? Unanswered Questions. Some boxers have the ability to take more punches to the head some don't. After blocking the shot, I would counter with a 45-degree punch (like an uppercut on an angle), then a straight, then block another punch. No! Don't punch, you still haven't recovered!" Blonde winced as the guy didn't listen to his advice and received a powerful right to the nose which only started the onslaught, and sure enough, referee stepped in and stopped the fight. "He's gonna have shots coming right back at him and, the last time I checked, his defence is not as good," said the American. Alternatively, a lead teep instead of a roundhouse will also keep the opponent at bay if they push through the jab. In our gym we found:- * Most people could pick up enough in 6 months to be able to deal with a situation that wasn’t too demanding. “Your guard!” he kept shouting as I flailed at the bag. and work. Having your arms up and your chin down will make it harder for you to be knocked out. Start with the two jabs to get their guard up, and fire off the right uppercut to slip under their guard. Keep your guard up Technical sparring 11am. Use it to get your opponents guard up and get in range. "How to get rid of fear of fighting". Round 5 - Trust your guard (i. Therefore it is absolutely necessary to keep your guard up. 1/ Keep your guard up. The cushion of the gloves can protect a little when absorbing strikes, compared to how your hands cupped to your face will translate the inpact to your head. *FREE* shipping on qualifying offers. * Keep your head at eye level with your upper body leaning forward slightly. Right Hook Reps: 5 Rest. What you throw punches or kicks, keep a hand in sorta close so you can either parry or block the opponents stike. Always keeping your eye on the middle of the bag, not on the ropes, not straight ahead but dead center on the bag itself. The challenge is more mental than anything. Mouthguards come in both strapped and strapless styles. That said, to a degree, you can use the same information for self-defense and traditional martial arts as well. Keep in mind you are also opening yourself up for a counter, so try to keep your other hand covering your flank. Simply put, while attacking with one hand, you should be blocking with the other. The Boxing Triangle Theory is all about slipping and countering your opponent and it gets its name from using a conceptual triangle that can be used in the ring. Hold your arms in front of your face and maintain a balanced stance. Speaking to “The Mac Life,” Artem Lobov said he’s willing to rematch Paulie Malignaggi, but this time in a boxing fight, and would like it to be a part of the KSI vs. 2/ Twist and rotate your hips. "Be careful not to let anyone rob you of this faith through a shallow and misleading philosophy. Good luck! TRAINING TIPS: Stay calm and punch lighter on the bag so you can last more rounds, keep your form together, and punch sharp. You can throw or feint jabs or crosses to the head to open the window. Buy original RDX Boxing, MMA, Gym, Taekwondo & Muay Thai gear including combat sports gloves, protection equipment, training & fitness products. Shoulder Workout – shadow boxing with dumbbells is another good exercise, but not the same as punching the speedball. breaking up your opponent's guard and for knocking your opponent down (see Scoring). Alice lands a left hook to the body that opens up space for a straight to pierce the guard of her opponent, she's beginning to bully Doutzen on a set of ropes. Boxing Fanatics,. But the main task is to just continue to spar. Getting used to the punches takes time bro. Get acquainted with your guard from the outset. TO KEEP YOUR GUARD UP. Step back but leave your front foot, as come closer hook your shot in. Not so much playing it but I love watching it on the tele. Stay calm and punch lighter on the bag so you can last more rounds, keep your form together, and punch sharp. Choose from Three Options. Remember, the overhand right is a dangerous punch, for you and your opponent. And they manually indicate various instructions like “keep your head up” or “no hitting below the belt. Meet all of your safety needs with our headgear, mouth guards, hand wraps, groin protectors, shin guards and more. Keeping Your Guard Up funny cartoons from CartoonStock directory - the world's largest on-line collection of cartoons and comics. This caused a swollen top lip and hurt my nose and front teeth (wasn't wearing a mouth guard). A cross comes from your rear hand and acts as more of a knockout punch. If you are lazy or moving your hands away from the body, a true tactician will make you pay. Yet, I managed to stay on my feet, keep my guard up long enough to get my vision back, and finish the fight. Just like with your guard, in the professional boxing ranks you’ll see many fighters have a different level of head movement from a whole different range of fighting styles. When you see a boxer’s gloves begin to drop below the chin, you’re seeing a boxer who is tired and open for full-face shots. This shot can also be thrown as a counter to a right hook or cross provided you are fast enough to duck and return fire. Boxing gyms and classes are on the rise. Also, never break without keeping your hands up as well. In Boxing, my hazard was. Keep your head moving. Now we're going to learn how to block, and yes we do mean a punch. But if ya just gotta hit the streets, plan on seeing appearances by Proud Boys, the American Guard, the Three Percenters, the Oathkeepers, and the Daily Stormers. Practice this moving forward, back and sideward in the boxer's stance until it is done smoothly and quickly. * Remember to keep your guard up and elbows tucked in to your sides. Keep your guard up, as your opponent will also try to knock you out. Sounds like a good day to stay inside. A cross comes from your rear hand and acts as more of a knockout punch. [ Ephesians 6 v 10-18 ] Keep your guard up shouted the trainer to his man in the boxing ring, even though it was the last round , but he didn't, and his opponent took advantage,and landed a knock out blow, that settled the match. You feint by moving your left hip, left leg and left shoulder in such a way as if you were to throw a jab, but instead of throwing the jab you keep your arm pulled back and hand ready to block, cap or perry a strike from your opponent. The arm moves straightforward from the chin, the. Fighting tired is one of the toughest challenges boxers ever have to deal with. It’s a knockout: how the English language is rife with boxing metaphors. You can keep your opponent at the range you want them to be, but also, make you at a better position for defense if he tries to counter. Cross is a straight punch with no rotation of your arms and fists like a jab. #10 – Step back and throw the Hook – Another good counter punch to set up when an opponent is coming at you. TO KEEP YOUR GUARD UP. Start in “guard up” position. Shadow boxing with weights may or may not increase punching power, depending on who you talk to. Limit: Must learn in a gym that teaches Bokushingu (Boxing), Must know Upright Stance or Semi-Crouch. Chest exercises that include bringing your elbows in front of your chest like the pec dec, dumbell flies, and so on will help you with hooks. guard·ed , guard·ing , guards v. "He's gonna have shots coming right back at him and, the last time I checked, his defence is not as good," said the American. “Yeah, I’ve been fortunate to have a lot of support in my career and hopefully, if these events in Vegas in Mandalay Bay, it’s the fight capital of the world,” O’Connell said. Boxing, MMA, Fitness, Combat Sports Equipment & Gear JavaScript seems to be disabled in your browser. He’s a tricky client, so keep your guard up. To clean a mouth guard, start by pouring a little bit of dish soap on it. A couple of them already know some basics of either boxing, kick-boxing, muy thai or taekwando. Medical science is showing that concussion injuries stack up over a lifetime and problems you get from them may not manifest until years later. For all your Boxing sparring and training needs, choose the Armadillo™ Safety Boxing Gloves by Punch Equipment®. Once you are close his reach and height advantage are nullified. That wraps it up for boxing defense. Or maybe I won't. Make sure your thumb is facing the floor! Hook. "So give me another right hook, and this time try to keep your mouth shut and your feet planted. Your Feedback Matters. Although Alison, Missy & Shelley started HowDoesShe in 2009, the real backbone of HowDoesShe is its many talented female writers and contributors from all over the United States and Canada, sharing both personal and professional articles and tutorials on how to be amazing women. Going to the body at range is far more risky, and if you fall short you could be eating a clean right hand. We specialize in providing the highest quality fitness apparel and training equipment for the world’s leading combat sports, including boxing, kickboxing, Muay Thai, Krav Maga, Jiu Jitsu and MMA gear. Keep the chin tucked and the shoulders rounded forwarded to keep your entire torso covered. if a punch slips by your head even by half. [ Ephesians 6 v 10-18 ] Keep your guard up shouted the trainer to his man in the boxing ring, even though it was the last round , but he didn't, and his opponent took advantage,and landed a knock out blow, that settled the match. Reply:Well you don't fight back, you defend yourself, your life is not all about fighting. In that case, pour a layer to form the bottom, let it cure overnight, and then pour the rest around the object in the morning. Probably laughing, but I’m at full attention. Know that even when you are down, you are not necessarily out, so don’t throw in the towel. com/pages/ica20rz064495im1/preview?ca. PS: It occurs to me know that refs use a hand sign / indication for the command to begin boxing, and they do physically separate fighters in a clinch. I would do a 3:1 ratio of head to body combinations (Ex. This is how visualising an opponent can help you, as over half of boxing workouts believe it or not, are about NOT getting hit! Starting your Heavy Bag Workout. "He's gonna have shots coming right back at him and, the last time I checked, his defence is not as good," said the American. Here's what they mean: Jab. Pop it back up to guard position (c). Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring. Keeping Your Guard Up Cartoons and Comics - funny pictures from CartoonStock. Straight down — Keep your stance (one heel up), bend at knees. A small quiz that might help tell you your style of boxing. " Lincoln nodded, got back into position, and threw another hook, keeping his lips pursed together as he did. Yes, it will do a lot of damage if it lands, but also keep in mind that often you will be exposing yourself in the process – so make sure you keep your guard up on your left side as you swing around – and make sure you set it up properly. Alice lands a left hook to the body that opens up space for a straight to pierce the guard of her opponent, she's beginning to bully Doutzen on a set of ropes. Keep up the good work, buddy! Keeping your guard up is not good defense, because your arms aren't busy in an offensive position. Note: If you are also looking for adult (11+) mouth guards, the links to purchase are on the comparison chart on this page. Using a mirror, insert the mouthguard and bite down gently on the solid bar in the middle of the SISU – just enough to keep the guard in place. That is why I am so happy about working for Griffeye. This will always catch him off-guard which can lead to a knock-down or even better, a knockout. Having endurance in your shoulders is essential for maintaining your form when you enter the later rounds of the boxing match. Personally I would have "Fleeing Steps" from boxing ready and keep your guard up. This is good for parrying or sometimes taking unexpected punches in the forearms, which is better then your face. Instant Press releases. Posted by: probe-admin 11th July 2018. >> that is what the opening is about. At four, Barros is up on her knees. (keep your guard up, no be there Daniel-san). But surprisingly, boxing can teach kids a lot of valuable virtues, including sportsmanship, resilience, and hardworking. The self-defence techniques we teach are primarily designed to help you become fitter and more flexible. It does not matter if it's from a clinch or the referee is halting the action, always keep your guard up to avoid a lightning-quick punch on the chin. Discover the greatest unblocked anime, sword, and stickman fighting games!. There’s a lot to take in this section with nine defensive boxing techniques discussed. See More by MixedBoxingArt. Throw punch in a direct line straight from the chin. Definition of guard in the AudioEnglish. How to stop flinching in boxing/martial arts? How long have you been training. They feinted a head kick, you lifted your guard up, and then took a roundhouse just under your ribs for your troubles. This is old school boxing with no white towel and no referee, so keep your guard up and your wits about you and never give up! Box Text: Put on your gloves! You're about to mix it up in the most pulse-pounding fight of your life. If head boxing coach Gary Logan can't teach you how to deliver a punch fit for a professional fight then no one can. The Ukrainian was able to land shots at will in the sixth round. If your guard is different from this, that's fine just as long as you know why you keep your hands at whatever place you want them. What you throw punches or kicks, keep a hand in sorta close so you can either parry or block the opponents stike. A cross comes from your rear hand and acts as more of a knockout punch. By setting up your bag, learning how to work out with it, and creating a routine, you'll be ready to use your heavy bag. Rather, you are taught how to keep your guard up, dodge, bob, and weave to take each hit with the least amount of force possible. The 10-minute warm-up consists of technique reminders (guard up, core tight) and loads of practice: jab, cross, hook, overhand, body shot; switch stance and repeat before moving on to equally important core and legs. Once back in standing position, lift up your right knee, crunching your obliques down as the right elbow meets the outside of the thigh. 🎯 Be sure to always keep your guard up when ever you initiate your attack. Your guard needs to be automatic to aid your defense. Bring both fists up to your chin with the knuckles facing in, keeping the gloves against your chin as if resting it on the knuckles. There is no doubt the sport has Charity boxing must keep guard up | Otago Daily Times Online News. Remember to keep your guard up and elbows tucked in to your sides. Take it steady. You keep your guard up knowing dropping your gloves would spell doom for you. that in the movie. Keep clicking on the opponent and when necessary press space to raise your guard up. Let's say you are throwing a jab from an orthodox stance; your left hand attacks while the right hand is up by your chin. Basic Boxing Guard – In-Out Boxer • Stay centred in this stance, use your feet to avoid punches, and stay upright – don’t lean. He added:”In boxing, it’s natural to want to keep your guard up, but you have to drop your hands to move yourself about. Some players find strapless mouthguards more comfortable, while mouthguards with straps offer a secure fit and stay connected to your helmet, which is great for players who tend. Mixed Boxing - Keep Your Guard Up! She learns the importance of keeping your gloves up. Anyone familiar with boxing appreciates the importance of keeping your guard up. Stand in the right position. But, just like in a real boxing match, you must leave the guard at some point. Up to date News. Everton, who beat champions Leicester City 2-0 on Monday to climb to seventh in the table, take on a Hull side that has gone seven. Typically, shadow boxing is usually carried out in rounds of roughly 1-2 minutes, but at the end of the day you can do as you like. Be sure to visit our DIY section for more combat sports gear advice. Stay on your toes, ready to move in and out. This is good for parrying or sometimes taking unexpected punches in the forearms, which is better then your face. Keep your guard up and this rule infraction won't matter. Learning how to block punches early in your boxing, muay thai, or MMA training is critical. The 10-minute warm-up consists of technique reminders (guard up, core tight) and loads of practice: jab, cross, hook, overhand, body shot; switch stance and repeat before moving on to equally important core and legs. In every boxing gym across the world you walk into you will see fighters using this kind of headgear in sparring. Everton, who beat champions Leicester City 2-0 on Monday to climb to seventh in the table, take on a Hull side that has gone seven. Weatherstripping can be a simple solution to help reduce drafts. You have to keep your guard up with the lead hand since there’s a fat possibility that you’ll be hit with a counter punch. Boxing (Naval Aviation Physical Training Manuals) [U. It is a "boil and bite" style, designed for you to heat the guard and form it to your mouth. i like boxing but im scared to spar and im like that because i feel that ill do really bad and make myself look stupid and come out with a bloody nose. Then return the fist back down to guard position. Start with the peek-a-boo guard. Such is the way of our world, and that dynamic pops up in the fight game all the time. Checklist for the 'Boxing Sit Down' Drop down in your stance. From footwork to stance, keeping your guard up to balance, Gary will teach you how. His opponent had no choice but to get a guard up and take some punishment there. MMA Forum - UFC Forums - UFC Results - MMA Videos > In The Gym! > Technique, Training and Nutrition > Standup Technique > The boxing guard, is it overrated? Reply Page 1 of 3. But make sure you keep your eyes on the punch that is being thrown at you,’ explains Gary. While you keep your guard UP, RDX guards you DOWN. Usyk's movement began to drown Witherspoon who just could not keep up. Keep in mind: An air-sealing project may inadvertently trap radon or carbon monoxide in your home. Then he dropped his guard and wheeled round while Jazz roared at me to hit him. LORD, set up a guard for my mouth; keep watch at the door of my lips. 4:9-23 Posted by Paul Apple on Jan 4, 2010 in Christian | Comments Off on Keep Your Guard Up — Neh. A great set-up for other punches in powerful combinations. In Boxing, my hazard was. It stresses the mind-body connection and is an interesting way to end a workout. You can keep your opponent at the range you want them to be, but also, make you at a better position for defense if he tries to counter. Really put some oomph into it, lead with your front two knuckles and make sure you keep that thumb on the outside of the fist so it doesn’t get hurt (a little boxing 101). The proper form includes keeping both hands held high, stepping with the jab on the ball of the foot, keeping the shoulder level and the chin tucked in and down, and turning the fist to the 4 o’clock position at the last moment. When picking it up, hold it by the crown or enamel portion, not the root, which can be easily damaged. everybody in the gym is good and when i see them spar they dont come out with a bloody nose. It happens. The challenge is more mental than anything. You always need to keep your guard up before, during, and immediately after a street fight. What you throw punches or kicks, keep a hand in sorta close so you can either parry or block the opponents stike. But, let's cut to the chase, this isn't an article talking about 3 different fighters and the possible outcomes of what happens when who fights who […]. From footwork to stance, keeping your guard up to balance, Gary will teach you how. mark67mdt Impressive stuff but your punching technique is not quite right you need to snap those punches, not sure also if you are hitting the pads correctly and keep your guard up, your kicks are good you can stretch your legs better than me, you need to work and speed and power which will come with time. A left jab has many uses, it can be used for both offensive and defensive. Limit yourself to the jab again for this round. Telling us to keep our guard up, he. 45 1 3K (1 Today). i started boxing a month and a half ago and ive sparred twice. A punch to the face could fracture your jaw and your nose at the same time. Keep your head at eye level with your upper body leaning forward slightly. Keep ‘em coming! – Remember to roll your shoulders through the movement too, to get your abs involved. How do you keep your head up in a fight? Boxing. In front of your heavy bag or simply shadowboxing, do a minute of boxing with each guard to get a feel for them. Having the burpees as the final exercise means that you finish the ton up as you aim to finish each round of boxing - up and on your feet! The sequence of exercises will keep certain body parts under tension for multiple rounds, but also allows some alternation between lower and upper body to aid post exercise fat burning. Boxing is a sport about getting the least hits on you and hitting them as much as you can, and is supposed to be either a testament of strength or a testament of evasive prowess. He is being guarded by a platoon of police. Study that exquisite flower in the vase. You will work with a partner taking turns holding the pads and boxing or kicking the pads. You must push your hands under and up in between both of their arms to get through their guard. “I am hoping eventually to get on the under card at one of the big. The Hook is a close or mid range punch, if you are hitting a target, whether that be a pad, bag or your opponent, ensure you are standing near enough. ‘Protein will fill you up so by the time you get to the carb-heavy potatoes you’ll. No! Don't punch, you still haven't recovered!" Blonde winced as the guy didn't listen to his advice and received a powerful right to the nose which only started the onslaught, and sure enough, referee stepped in and stopped the fight. And the punch is thrown with the rear hand not with the lead hand from your guard position, there’s a reason to it. Sometimes the only way to learn to keep your hands up is to get hit hard a few times so you realize the importance of keeping your guard up. Whenever you’re not striking the bag, work on staying on your toes and constantly moving. When you see a boxer's gloves begin to drop below the chin, you're seeing a boxer who is tired and open for full-face shots. Keep Your Guard Up. One minute remained during which both boys managed to keep their guard up and neither managed to break through. And also fighting leads to jail- You fight when your a kid- you get detention. You have to force yourself every 10 seconds or so to ACTIVELY THINK about keeping your hands up. If you are right handed your left hand needs to be slightly higher than your right hand, and vice versa if you are left-handed.